You Are What You Eat

Developing good habits around healthy eating is challenging at any age. So we wrote a book to help convey the message in simple terms. Great for children of all ages.

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Poems to Ponder

Material to Grow

The food we consume can be more than just fuel.

The effects on our body can be kind or can be cruel

To absorb the essence of what we digest,

We seek the inputs that would be the best,

For building strength and health

is surely the goal

To nurture our physical form and also our soul

The Life Path

Born into a world of chaos and delight,

Trying to figure out when to relax or fight.

Since goals are not achieved through thoughts alone.

Intention must turn to action, for the path to be shown.

Where you end up, you may never guess.

But being thankful for the journey is a sure way to be blessed.

Good Habits

Habits, routines, and structure in our days

Can feel mundane in so many ways

Consistent practice may feel tedious and boring

Why wake up early, why not keep snoring

But the results over time, will make you think twice

Since being sporadic just does not suffice

For reaching our goals takes work over time

Consistent good habits can bring the sublime. 

Be Kind to Your Body

The body we have is an incredible machine

To keep it functioning well, it’s best to stay clean.

For our diets are its building blocks as well as its fuel.

What you give is what you get, that’s the general rule.

So be conscious of your choices and substances you ingest.

Stay active, breathe deeply, and get plenty of rest.

Your body will thank you, and so will your mind.

To our physical form, it’s best to be kind.

Core Power

There is a power that resides deep inside.

That assures us all, there’s no need to hide.

The strength and vitality that is stored within,

To keep hidden away is surely a sin.

So let your Self shine forth into this wild world.

Unravel the energy and force that lays dormant and curled.

Your boldness will inspire all those around.

Your soul will feel free, your spirit unbound.

Take courage from this truth and the Spirit above.

And allow your true and powerful core to be free in its Love.

A Good Life?  

How to live a “good” life is more complicated than it seems

Is it better to focus on others, or pursue my wildest dreams?

Is it enough to live with love and be kind in what I do?

To act with integrity and with my words be true

If I die today and have no legacy to pass on

Will my soul be content, when my body is all gone?