The Sanctuary Wellness Club is an opportunity to:
Find more peace
Build and Maintain healthy habits
Connect with others seeking more
Feel amazing in your body, heart, and mind
Physical
Nutrition
The building blocks of our physical forms, the matter that comprises our “food sheath,” the sustenance we put into our bodies matters. You will learn which foods work best for your body, while still eating things you like.
Personal Training
Movement is medicine and health is wealth. Discover the activities and exercises that resonate with you and keep your physical form healthy and strong.
Yoga Asana
The physical movements of the yogic asana tradition have developed over generations to activate, stretch, and strengthen the physical form.
Mental
A strong body leads to a strong mind and the modern world creates many situations to throw our mental state off center.
Breath work and Meditation
Yogic meditation and pranayama practices can bring your mind and body into harmony and help you find more peace.
Sound Healing
All matter is vibration and in a way, sound is the source of all creation. Using instruments like sound bowls and our own voices, creating vibrations in an intentional way can be a powerful source of healing and stress release.
Spiritual
Spirituality is a deeply personal and individual pursuit and the support of a community that shares the goal of connecting with the mystery of the universe can lead to breakthroughs and insights to further your personal development.
Find inspiration through dialogue and creative expression to help you along your endless journey of Self-discovery.
The Sanctuary Wellness Club offers private and group classes and events including the following:
Personal Training
Nutrition Coaching
Yoga Asana
Breath work
Sound Healing
Classes and events are currently held at various locations around the North NJ area, including:
Verona
Montclair
West Orange
Roseland
Morristown