Build the new you

Nutrition

Fitness

Coaching

Mindfulness

Nutrition • Fitness • Coaching • Mindfulness •

The Sanctuary Wellness Club offers coaching and educational resources to members, assisting them on their personal journeys of self-development.

Home of The J.T. Gyorfy Podcast.


Let’s talk.

Book a free consultation.

thesanctuarywellnessclub@gmail.com


The Back to Basics Program

The Back to Basics Wellness Program

A 7 week program designed to improve your health by focusing on the most foundational elements of your life.

What’s the deal?

  • Onboarding video call to set baselines for physical, mental, emotional health cues and determine goals for your 7 week journey and beyond.

  • Weekly 25 mins. coaching sessions building better habits around food, exercise, sleep, environment, and daily choices.

  • Support via text between meetings

Cost for 7 week program $222 (payment plans available)


You Are What You Eat

Check out this children’s book we wrote to make the connection between our food and our health!