The J.T. Gyorfy Podcast
The Back to Basics Program
The Back to Basics Wellness Program
A 7 week program designed to improve your health by focusing on the most foundational elements of your life.
What’s the deal?
Onboarding video call to set baselines for physical, mental, emotional health cues and determine goals for your 7 week journey and beyond.
Weekly 25 mins. coaching sessions building better habits around food, exercise, sleep, environment, and daily choices.
Support via text between meetings
Cost for 7 week program $222 (payment plans available)
You Are What You Eat
Check out this children’s book we wrote to make the connection between our food and our health!
Let’s talk.
Book a free consultation.
thesanctuarywellnessclub@gmail.com